What it is

Forest bathing, or shinrin-yoku, is the practice of immersing yourself in a natural setting with mindful presence. It’s less about hiking and more about slowing down, breathing deeply, and allowing the forest to be both sanctuary and teacher.

Origins & Traditions

Rooted in Japanese wellness practices, forest bathing also reflects Indigenous ways of knowing—living in relationship with the land, recognizing nature as a living being that offers wisdom, healing, and connection.

How it works

By engaging the senses—listening to the rustle of leaves, feeling the textures of bark, inhaling the scent of the earth—the body relaxes, the mind quiets, and the spirit reorients to the rhythm of the natural world.

Benefits

- Reduces stress and lowers blood pressure

- Boosts mood and immune function

- Increases mindfulness and presence

- Strengthens connection to the earth

When to use it

Anytime you feel overwhelmed, disconnected, or in need of clarity and renewal.

What to expect

A forest bathing session is slow-paced, with time for stillness and sensory exploration. You may leave feeling grounded, clear, and deeply nourished.

A note on respect & intention

Enter the forest as you would a sacred space—move gently, listen more than you speak, and leave offerings of gratitude.